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Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches
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Bibliographic Detail
Publisher Harpercollins
Publication date December 28, 2010
Pages 296
Binding Hardcover
Book category Adult Non-Fiction
ISBN-13 9780061974649
ISBN-10 0061974641
Dimensions 1.25 by 6.50 by 9.75 in.
Weight 1 lbs.
Availability§ Publisher Out of Stock Indefinitely
Original list price $25.99
§As reported by publisher
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The Hormone Reset Diet | Slim Down Now | Slim Down Now | Flat Belly Diet! | Flat Belly Diet! Cookbook
Summaries and Reviews
Amazon.com description: Product Description: There are no calories to count; no points or grams to memorize.

Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the Cinch! plan, you'll shed pounds and inches—and overcome emotional eating in the process.

Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the plan is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The Cinch! plan includes a full thirty days' worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you're at home, at a restaurant, or on vacation. Cinch! makes weight loss simple, with meals you'll look forward to eating (no "diet" foods). And best of all, Sass starts her plan with an innovative five-day "Fast Forward," which jump-starts the plan's impressive results and will leave you feeling lighter and healthier.

If you've been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you've been waiting for. Cinch! includes every tool you'll need for weight loss success: Sass's proven plan, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month's worth of recipes—customizable for meat eaters, vegetarians, and vegans. You'll enjoy Chocolate Pear Ginger Smoothies, Jalapeno Guacamole, and Chicken Pesto Pitas—to name just a few luscious Cinch! options!

Best of all, Cinch! weight loss is lasting weight loss. In one month, you'll recalibrate your body, freeing yourself from cravings and erratic eating, and begin a satisfying new relationship with food. With Sass's expertise behind you, you'll be empowered to continue creating Cinch!-friendly meals and feel inspired by a wealth of new eating habits—making this so much more than a diet.

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