Buddhism Plain and Simple: The Practice of Being Aware Right Now, Every Day | Overcoming Frustration and Anger | Buddhism Is Not What You Think | You Have to Say Something | Why the World Doesn't Seem to Make Sense | Overcoming Worry and Fear | Buddhism Plain and Simple
National bestselling author and teacher Steve Hagen strips away the cultural and religious jargon surrounding meditation and provides an accessible and thorough manual for newcomers and experienced practitioners alike. Inside you will find:
- Simple practices to avoid needlessly complicating meditation
- Where most of us get stuck in meditation—and how to get unstuck
- A unique focus on meditation not simply as a spiritual technique, but as a way of living
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