Jump quickly to results on these stores:
Get Out of Your Own Way | Self-Defeating Behaviors | The 10 Dumbest Mistakes Smart People Make and How to Avoid | Self-esteem | No Regrets | When AA Doesn't Work for You | If Only | Shoulda, Coulda, Woulda | When Am I Going to Be Happy?
Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn't, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually "unblock" the past. The authors demonstrate that wouldo/coulda/shoulda thinking can be unlearned and that this process can be accomplished in a relatively short period of time.
About: This reference describes exercises and techniques that can change one's self-defeating thoughts and behaviors
About: Describes techniques and exercises that can change self-defeating thoughts and behaviors
About: Using the techniques of cognitive therapy, this problem-solving program will lead "woulda, coulda, shoulda" thinkers from immobilizing anxiety to decisive action.
Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.