The #1 New York Times bestselling author of RealAgeÂ® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.
In his RealAgeÂ® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAgeÂ® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.
Cooking the RealAgeÂ® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling youngerâwithout sacrificing great taste.
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