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Breathe In, Breathe Out: Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing
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Paperback
Book cover for 9780737016116
 
Subsequent edition from Time Life Education (November 1, 1999)
9780737016116 | details & prices | 198 pages | 6.00 × 9.25 × 0.50 in. | 0.65 lbs | List price $14.95
About: Argues that controlled breathing can help reduce stress, ease childbirth, lose weight, lower blood pressure, control pain, and break habits