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Tables of Contents for Breathe In, Breathe Out
Chapter/Section Title
Page #
Page Count
Prolog: Breathing Can Save Your Life
iv
A Brief Breathing Quiz: Test Your Breathing Power
viii
Breath Is Life
2
8
With Every Breath You Take: The Physiology of Breathing
10
18
Breaking the Cycle of Stress
28
18
Breathing Breaks
46
8
Peak Performance
54
14
The Sporting Life
68
32
Your Health and Daily Life
100
52
More Case Histories
152
18
Breathing Techniques Expanded
170
22
Improving the Air Around You
192
3
About the Authors
195
1
Index
196