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Tables of Contents for T-Factor Diet
Chapter/Section Title
Page #
Page Count
Acknowledgments
7
9
Foreword to the New Edition
9
8
Introduction to the New Edition
17
15
The Thin-Factor: The Scientific Background of the T-Factor Diet
32
13
Putting the T-Factor Diet to Work: How to Lose Weight Without Cutting Calories
45
33
What to Expect When You Use the T-Factor Diet
78
17
The Quick Melt
95
21
Recipes
116
81
The T-Factor Activity Program
197
21
Psychological Aspects of Exercise and Fitness
218
4
The T-Factor Program for Children and Adolescents
222
9
Myths and Mysteries of Weight Management
231
13
Making Sure the T-Factor Works for You: A Summary of Recent Research and Special Words of Advice
244
8
Your Supermarket Guide to Quick and Easy Frozen Food Meals for the T-Factor Diet
252
7
Appendix A: Additional Scientific Background for the Third Edition of The T-Factor Diet
259
8
Appendix B: Rounding Out Your T-Factor Fitness Program
267
12
Appendix C: Instructions for Keeping a Daily Fat Gram Record and Fat Gram Counter
279
62
References
341
4
Bibliography
345
14
Index
359