search for books and compare prices
Tables of Contents for Overcoming Depression
Chapter/Section Title
Page #
Page Count
Acknowledgments
vii
2
Foreword
ix
4
Introduction
xiii
4
Preface
xvii
PART I: Understanding Depression
1
42
1 What is Depression?
3
8
2 What Causes Depression?
11
21
3 Negative Thinking and Relationships with Others
32
11
PART II: Learning How to Cope
43
106
4 Initial Steps
45
14
5 Thoughts and Feelings
59
14
6 Challenging Negative Thoughts and Feelings
73
14
7 Styles of Negative Thinking
87
17
8 Self-bullying and How to Challenge It
104
17
9 Calling Ourselves Names: How Negative Labels Affect Us
121
14
10 Further Methods to Challenge Negative Thoughts
135
14
PART III: Special Problems Associated with Depression
149
130
11 Approval, Subordination and Bullying
151
23
12 Confronting Shame
174
21
13 Coping with Anger
195
21
14 From Anger to Assertiveness and Forgiveness
216
17
15 Dealing with Frustration, Disappointment and Lost Ideals
233
18
16 Perfectionism and Competitiveness, or How the Secret of Success is the Ability to Fail
251
22
17 Summing Up
273
6
Monitoring and Challenging Your Thoughts
279
5
Quick Guides
284
7
Antidepressants
291
4
Useful Books and Addresses
295
5
Index
300
17
Extra Monitoring Sheets
317