Product Description: From a gynecologist and menopause researcher of 40 years, a guide empowering women with the knowledge to make health decisions around menopause that suit their needs and lifestyle A woman's menopause is part of her aging process, the beginning of a journey of personal change and growth...read more

The longtime advocate for non-medical solutions to women’s health issues serves up a wide range of alternative approaches to menopause, in an updated handbook that includes the latest findings about the dangers of conventional hormone replacement therapy.

Profiles a range of traditional and alternative options for treating menopause symptoms, in a volume that dedicates each chapter to a specific condition or therapeutic approach, from hormone replacement therapy and osteoporosis to Chinese medicine and yoga, as evaluated by top field experts. Original. 12,000 first printing.

Product Description: With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life...read more

A scientifically tested guide to re-energizing life focuses on how women can restore their hormone balance, warning of the risks of artificial hormones while promoting natural solutions to the hormone imbalance problem. Original.

A holistic guide to managing menopause draws on the latest research to provide a customizable plan of nutrition, exercise, and relaxation response techniques that can reduce such symptoms as hot flashes, night sweats, mood swings, and insomnia. Original. 20,000 first printing.

Product Description: Learn the most effective ways to ward off specific menopausal symptoms? without the use of synthetic hormones.We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not...read more

Menopause does not have to be the most difficult time of a women's life. It should be a smooth and easy transition from one stage of life to another―as natural and as effortless as the change of seasons. They key to this is the understanding of the natural cycles of a woman's physiology and how they can be kept in balance with correct diet, exercise and lifestyle choices. In this easy-to-read book, Dr. Reddy describes in comprehensive detail how to maintain the correct relationship between the cycles of a woman's body and the cycles of nature and gives practical advice on diet, exercise, and lifestyle that can turn menopause into a comfortable and transforming experience for every woman.

Offers alternative menopause treatments to hormone replacement therapy, profiling three different ways in which menopause transpires while explaining how women can naturally treat symptoms based on their emotional and physical experiences, heredity, diet, and lifestyles. Reprint. 10,000 first printing.

Product Description: 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U...read more (view table of contents, read Amazon.com's description)

A practical guide for women coping with the specific problems of menopause presents an effective, all-natural treatment, without side effects or the need for a prescription, that utilizes soy to help women make the transition through menopause. Original. 25,000 first printing.

A woman's guide to facing menopause naturally recommends natural healing therapies rather than synthetic drugs as the answer to hot flashes, mood swings, and other more serious consequences of 'the change,' including osteoporosis and heart disease. (view table of contents)

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Introduces a safe and effective approach to all-natural forms of hormone replacement that are free from side effects and that can be used to provide a therapeutic alternative for women of all ages suffering from a variety of hormonal ailments, including PMS, migraines, acne, post-partum depression, and fibroids. Original. (view table of contents)

A pocket-sized handbook introduces more than one hundred practical home remedies to help alleviate the symptoms, side effects, and risks of menopause, presenting a wide variety of nutritional, herbal, and mind-body therapies. Original. (view table of contents)

A natural guide to menopause arms women with alternative therapies and medicines designed to help them navigate this difficult passage without pharmaceuticals. Original.

Product Description: This book is a refreshingly different variety, because it chronicles over seven years of using Soy for health enhancement. It takes you from the first day with the author's physician by her side as they both took the first step into the world of alternative for health...read more

Product Description: Presenting readers with alternative and preventative methods of healthcare, this fully illustrated series gives a quick and informative focus on 12 specific herbs and vitamins. Detailed sections on natural care procedures include Conditions and Doses, Re-Thinking Medication, Treatment Know-How, Science Talk, and Grow-It-Yourself...read more (view table of contents, read Amazon.com's description)

Suggests natural remedies for the symptoms of menopause, including depression, fibroids, hot flashes, irregular cycles, osteoporosis, and dysmenorhhea