Product Description: The World Record is an international anthology of work by poets from all the countries taking part in the 2012 London Olympics, featuring a poem from each of the 204 Olympic nations, from Armenia to Tuvalu, Azerbaijan to Turkmenistan...read more

Product Description: Do you ever look at a slim woman and wonder what her secret is? She may not tell…but this pocket-sized handbook will! It’s got the lowdown on diets that actually work, plus specific foods, culinary herbs, and supplements that help you reduce your weight...read more

We all love the idea of going to a spa for a weekend, but rarely can we afford the time or the money to do so. For anyone who wants the benefits of a spa weekend without the expense, here is the answer. HOME HEALTH SPA will help you re-create the luxury of a spa in the privacy of your own home. The book is divided into three sections, each detailing a different weekend with its own particular benefits - detoxifying, energy-boosting, or relaxing. Over the course of a weekend, you will learn how to relieve stress through meditation, massage or stretching; boost energy levels with invigorating therapies for the mind and body; eliminate harmful toxins; kick start your immune system with delicious and healthy food. This book offers an hour-by-hour guide to transforming your weekend, your body, and your mind. Here's why you should add this book to your collection: **You'll enjoy the benefits of a spa in the comfort of your own home. **Discover cheap and easy adaptations of many popular therapies, such as acupressure, reflexology, chi kung, hydrotherapy, and more. **Demonstrates simple, easy-to-follow, hour-by-hour activity plans. **Includes recipes for delicious and healthy foods.

A handy, pocket-sized guide to identifying and interpreting the major British and European metal and ceramic marks, now reissued in new flexibinding This Collins Gem is being reissued in flexibinding, providing the durability of a hardback with the flexibility of a paperback. The stylish new cover design will enliven this and 70 other bestselling Gems. Do you attend car boot sales or browse in antique shops in search of bargains? Have you ever wished you knew more about grandma's silver spoon? Do you envy the experts' ability to identify and date old hand-me-downs? If the answer to any of these questions is yes, Collins Gem Antique Marks is for you. Packed with thousands of clear illustrations, the book shows hallmarks on silver, gold and platinum, as well as those on Old Sheffield Plate, pewter, pottery and porcelain. There is also a section on deciphering Chinese and Japanese porcelain marks. Complete with a history of hallmarks and how to read them, Collins Gem Antique Marks is absolutely indispensable.

Outlines three programs for women to detoxify their bodies, relax, and regain energy over the course of weekends, including exercise suggestions, recipes, and other experiences.

Product Description: Being in balance, both within oneself and with the world around you, is at the heart of Ayurveda, the ancient Indian science of holistic health care. According to Ayurveda, it is the imbalance of your vital energies that leads to illness, poor health and discontent...read more

Product Description: Helps back-pain sufferers reduce the pain and strengthen the back against further injury. (view table of contents, read Amazon.com's description)

Presents a collection of exercises using the Pilates method to tone the stomach. (view table of contents)

Product Description: Ayurveda is the oldest form of healthcare recognised by the World Health Organisation. However, until now, for many of us in the West it wasn't relevant to our way of life, being governed by an Indian approach to diet, climate and physiology...read more

Product Description: This book provides exercises designed specially for women at this time of enormous physical change. With 80 black and white photos, the book also contains excellent lifestyle advice for every pregnant woman and new mother. (view table of contents, read Amazon.com's description)

(view table of contents)

(view table of contents)

Product Description: Enjoy delicious, nutritious fruit and vegetable juices as you de-tox and revitalize your body. Juices provide more concentrated amounts of vitamins and minerals than solid foods. They are a quick and easy way to supplement your diet and improve your health-and they taste great too! Here are 100 unique recipes that can help treat colds and flu, skin complaints, digestive discomfort, arthritis, bad breath, and jet lag as well as fight aging, prevent cancer, boost energy, encourage relaxation, and more...read more (view table of contents, read Amazon.com's description)

(view table of contents)

Offers a program for freeing one's body and mind from toxins, including body-toning exercise, food combining and fasting, and such therapeutic treatments as hydrotherapy, aromatherapy, and meditation

Provides information on the history, geography, society, industries, transportation, environment, and culture of Argentina, Chile, Paraguay, and Uruguay

Offers inspirational and practical information on creating fifty fresh-flower arrangements, providing projects for every mood and season that are affordable and easy to create. (view table of contents)