Product Description: 140 delicious, healthy recipes for dark, leafy greens that will please your palate and inspire you to clean your plate, including vegan, vegetarian, and gluten-free options. Kale and collards don’t have to be the only greens on your shopping list anymore...read more

Packed with nourishing recipes, this title offers easy ways to get wholesome foods on the table any time of day. Home cooks will learn how to craft meals based on vegetables, fruits, whole grains, and legumes. Visual galleries of the key ingredients explain the vast pantry of wholesome plant-based ingredients readily available in local supermarkets.Focus on plant-based ingredients to build your meals, and you’ll discover that eating healthy has never been so simple! Packed with more than 80 recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods—a rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle. This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal. For easy planning, the more than 80 recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three Berry Cobbler are healthy versions of favorite comfort foods. Still others, such as Whole-Wheat Waffles with Honeyed Strawberries; Beet & Watercress Salad with Farm Eggs; and Pan-Grilled Radicchio with Salsa Verde, combine naturally nutritious raw ingredients into tempting dishes. Williams-Sonoma Good for You also includes stunning visual galleries of key ingredients showcasing the vast array of whole foods readily available in local markets, with descriptions that reveal health benefits and suggest how to prepare them. Special features throughout the book offer additional quick ideas for using super foods, such as strawberries, kale, chiles, melons, winter squash, and more, in easy meals or snacks. This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you’ll find that eating well is a pleasure to be savored.

Product Description: Luscious photography illustrates 40 recipes for meatless meals that require minimal effort and deliver irresistible results. Tried and tested, Meals in Minutes: Vegetarian delivers to your table in only 30 minutes, or with only 15 minutes of hands-on time...read more

Product Description: You've probably heard about superfoods - exceptionally healthy foods that come with a host of health benefits. But did you know how easy it is to incorporate them into your daily meals? From berries and salmon to red wine and raw chocolate (yes, chocolate!), the "Superfoods Cookbook" provides the facts you want and the recipes you need to transform the way you eat...read more

A collection of illustrated cookbooks for the busy home cook utilizes a straightforward approach to preparing tasty, healthful, and time-saving dishes for every night of the week, with easy-to-follow recipes and tips on keeping a well-stocked pantry, planning ahead, and using fresh ingredients.

An innovative new cookbook from the experts at Williams-Sonoma offers a fresh approach to healthy eating that uses six color food groups as a foundation, explaining how to select one ingredient from each of the food groups to provide maximum daily nutritional benefits and furnishing 150 tempting and healthful recipes.

Identifies twelve important, micronutrient-rich foods--blueberries, black beans, sweet potatoes, oatmeal, salmon, edamame, broccoli, tomatoes, walnuts, red onions, spinach, and chocolate--that can help protect against major disease and promote optimal health and furnishes more than 250 taste-tempting recipes that feature these essential ingredients. Original. 30,000 first printing.

A fresh approach to healthy cooking emphasizes the creative use of ingredients to ensure maximum freshness, flavor, and nutrition and presents more than 130 tempting recipes, full-color photographs of every finished dish, how-to images to teach a variety of cooking techniques, nutritional sidebars, a detailed glossary, and suggestions for alternative toppings, sauces, and accompaniments. 20,000 first printing.

An innovative guide to cooking with soy discusses the nutritional and health benefits of soy cookery and introduces some 250 recipes for breakfasts, snacks, maincourses, exotic international specialties, desserts, and more, along with tips on baking and cooking techniques. Original. (view table of contents)

Product Description: Sumptuous Recipes for Today's Miracle Food!Long a staple of vegetarian diets, soy has emerged as a food of choice for many health-conscious cooks and diners. Soy helps lower cholesterol, prevent heart disease, and ease the discomforts of menopause...read more (view table of contents, read Amazon.com's description)

Discusses the different types of food made from the soybean and includes recipes for soups, main courses, pastas, side dishes, salads, burgers, desserts, and beverages

Offers advice on cooking with a clay pot, and shares recipes for soups, fish, poultry, meat, vegetarian dishes, side dishes, breads, and desserts (view table of contents)

The best of twenty years of natural-foods cooking from Natural Health magazine features multiethnic recipes that maximize the healing power in foods, including soups, vegetables, salads, sauces, and desserts that are easy to prepare using wholesome natural ingredients. 25,000 first printing.