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Elizabeth Robbins Eshelman has written 3 work(s)
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cover image for 9781458719768
Product Description: This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life...read more

Paperback:

9781458719768, titled "The Relaxation & Stress Reduction Workbook: Easyread Super Large 24pt Edition" | 6 lrg wkb edition (Read How You Want.Com, September 16, 2009), cover price $16.99 | About this edition: This workbook teaches you clinically proven stress-management and relaxation techniques.

cover image for 9781572242142
The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions. Original. 35,000 first printing. (view table of contents)

Hardcover:

9781567310757, titled "The Relaxation and Stress Reduction Workbook" | Mjf Books, July 1, 1997, cover price $9.98 | About this edition: the Leader's Guide follows the workbook chapter-by-chapter, explaining how to teach each skill.
9780934986649, titled "The Relaxation and Stress Reduction Workbook" | 3 revised edition (New Harbinger Pubns Inc, October 1, 1988), cover price $22.50 | About this edition: Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape.

Paperback:

9781572242142, titled "The Relaxation & Stress Reduction Workbook" | 5th edition (New Harbinger Pubns Inc, September 1, 2000), cover price $19.95 | About this edition: The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions.
9781879237827 | 4th workbo edition (New Harbinger Pubns Inc, August 1, 1998), cover price $18.95 | About this edition: Discusses reactions to stress and presents methods for stress management, including progressive relaxation, visualization, self-hypnosis, assertiveness training, and other techniques.
9780788150753, titled "Relaxation and Stress Reduction Workbook" | 4th edition (Diane Pub Co, June 1, 1995), cover price $18.00 | About this edition: the Leader's Guide follows the workbook chapter-by-chapter, explaining how to teach each skill.

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