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Cover for 9780060578787 Cover for 9780380814411 Cover for 9781580626385
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Provides a specific plan for reducing the chances of heart disease and other chronic health ailments by adopting the low-stress lifestyle and nutritional diet plan of traditional Mediterranean cuisine, featuring a seven-day eating plan, detailed nutritional data, a three-day exercise program, cooking tips, and a host of delicious and healthful recipes, including all-new dishes. Reprint.

Paperback:

9780060578787 | Avon Books, February 1, 2004, cover price $6.99 | About this edition: Provides a specific plan for reducing the chances of heart disease and other chronic health ailments by adopting the low-stress lifestyle and nutritional diet plan of traditional Mediterranean cuisine, featuring a seven-day eating plan, detailed nutritional data, a three-day exercise program, cooking tips, and a host of delicious and healthful recipes, including all-new dishes.
9780380814411 | Avon Books, January 1, 2001, cover price $6.99 | About this edition: Provides a specific plan for reducing the chances of heart disease and other chronic health ailments by adopting the low-stress lifestyle and nutritional diet plan of traditional Mediterranean cuisine, providing a seven-day eating plan, detailed nutritional data about each food, a three-day exercise program, cooking tips, and a host of delicious and healthful recipes.

cover image for 9781580626385
A beef-lover's guide to cutting down on a potentially unhealthy dietary habit shares advice on how to reduce or eliminate beef from one's diet without sacrificing enjoyment of life. (view table of contents)

Hardcover:

9781580626385 | Adams Media Corp, February 1, 2002, cover price $23.95 | About this edition: Provides a plan to reduce, substitute, or eliminate beef from one's diet, and includes recipes for low-fat beef or no-beef dishes.

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