Product Description: With recipes that deliver great taste without adding inches to the hips, Secrets of a Skinny Chef shows you how to indulge your comfort-food cravings without the guilt. In this collection of 100 recipes, America's favorites get the "Skinny" treatment with scrumptious offerings such as Maple Apple Waffles for breakfast and 7-Minute Salmon and Scalloped Sweet Potatoes for dinner...read more

Product Description: In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs...read more

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your “Four Steps to Thin Forever.” Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show’s nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's “The Joy Bauer Fit Club" gives you all “the skinny” in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

A leading nutrition authority outlines an easy-to-follow diet and exercise program designed to help readers accomplish a safe, steady, and effective weight loss, with a 3-2-1 eating plan that is healthful and delicious but allows dieters to incorporate many of their favorite foods as a treat, accompanied by a unique workout plan that includes cardio, strength training, and abs exercises. Original.

A guide to nutritional healing counsels readers on how to use food in order to address a range of health issues, from high cholesterol and sleep disorders to PMS and arthritis, in a reference that outlines four prescriptive plans that are complemented by meal lists, recipes, and supplement recommendations. Original.

Cutting through the myths, hype, and dietary fads, an updated, authoritative guide to nutrition and health provides vital information on daily vitamin and mineral requirements, fat and cholesterol, the key to shopping for healthy food, the latest on the USDA Food Guide pyramid, fiber recommendations for the entire family, sodium intake, and other topics. Original.

A new collection of recipes by the best-selling chef and author of Bobby Flay's Boy Gets Grill instructs readers on the importance of discerning good carbs from bad carbs, sharing a wealth of barbecue tips and recommendations. 125,000 first printing.

An entertaining cookbook based on the author's best-selling The 90/10 Weight Loss Plan introduces more than one hundred recipes for breakfast, lunch, dinner, and dessert--all of which emphasize a balanced diet of 90% nutritious food and 10% fun food--as well as a fourteen-day menu plan, nutritional information and variations, shopping tips, and kid-friendly snacks. Reprint. 30,000 first printing.

An entertaining cookbook based on the author's best-selling The 90/10 Weight Loss Plan introduces more than one hundred recipes for breakfast, lunch, dinner, and dessert--all of which emphasize a balanced diet of 90% nutritious food and 10% fun food--as well as a fourteen-day menu plan, nutritional information and variations, shopping tips, and kid-friendly snacks.

A professional dietician and nutritionist introduces a sensible plan for losing weight and keeping it off that integrates the principles of sound nutrition and tasty foods in a guide that includes three different caloric plans based on the amount of weight one wishes to lose. Reprint. 50,000 first printing. (view table of contents)

Presents a simple, step-by-step program for total body fitness, providing information on the food pyramid, nutritional labels, fats and calories, exercise, diet fads and fallacies, food allergies, and much more. Original.