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Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
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Paperback:
9780028639536 | Alpha Books, November 1, 2000, cover price $16.95 | About this edition: Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Paperback:
9780028639789 | Macmillan Computer Pub, January 1, 2001, cover price $18.95
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