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The Abs Diet Get Fit, Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, And Give You Abs for Life!
By Ted Spiker and David Zinczenko
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Bibliographic Detail
Publisher Rodale Pr
Publication date December 1, 2005
Pages 269
Binding Hardcover
Book category Adult Non-Fiction
ISBN-13 9781594864094
ISBN-10 1594864098
Dimensions 1.25 by 8.25 by 9.50 in.
Weight 1.85 lbs.
Availability§ Publisher Out of Stock Indefinitely
Original list price $25.95
§As reported by publisher
Summaries and Reviews
Summary
Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.
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Hardcover
Book cover for 9781594864094
 
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from Rodale Pr (December 1, 2005)
9781594864094 | details & prices | 269 pages | 8.25 × 9.50 × 1.25 in. | 1.85 lbs | List price $25.95
About: Shares exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results.

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