The New Rules of Lifting: Six Basic Moves for Maximum Muscle http://isbn.nu/9781583332382 Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health. 35,000 first printing. Copyright 2007 Glenn Fleishman Sun, 21 Mar 2010 23:39:53 -0700 http://blogs.law.harvard.edu/tech/rss 45 <![CDATA[Bibliographic details of The New Rules of Lifting: Six Basic Moves for Maximum Muscle]]>

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health. 35,000 first printing.

Authors
Lou Schuler
Alwyn Cosgrove
Publisher
Avery Pub Group
Publication date
December 29, 2005
Pages
304
Binding
Hardcover
Book category
Adult Non-Fiction
ISBN-13
9781583332382
ISBN-10
1583332383
Dimensions
1 by 7.75 by 9.50 in.
Weight
1.35 lbs.
Original list price
$25.95
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