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Yoga Your Way
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Bibliographic Detail
Publisher
Lark Books
Publication date
December 1, 2004
Pages
128
Binding
Hardcover
Edition
1
Book category
Adult Non-Fiction
ISBN-13
9781579905736
ISBN-10
1579905730
Dimensions
0.75 by 9.25 by 11.50 in.
Weight
2 lbs.
Availability§
Out of Print
Original list price
$12.95
§As reported by publisher
Summaries and Reviews
Summary
A manual for yoga enthusiasts offers a unique split-page design, featuring forty poses on one side and thirty practice routines on the other, allowing practitioners to personalize their routine to create the perfect workout.
Amazon.com description: Product Description:
A unique split-page format helps yoga lovers easily personalize their routines—and keep their home practice varied, fun, and highly individual.
With the help of this unique and innovative manual, yoga practitioners can work to their optimum level and tailor their exercise to fit their individual needs. The secret lies in the split-page design that features 40 poses, or asanas, on one side and 30 practice routines on the other. Every yogi will be able to construct an ideal session, whether the desire is for a quick 10-minute routine to destress or a full 45-minute workout that strengthens back muscles. Color photos capture the intricacies of each movement; notes on details and variations accompany each pose; and there are observations, advice, and frequently asked questions for particular positions. Beginners will especially appreciate the valuable information on creating a pleasant practice environment, using the book in conjunction with other yoga instructions, and finding and working with props.
Cindy Dollar lives in Asheville, NC. Susanna MacKenzie Euston lives in Arden, NC.
With the help of this unique and innovative manual, yoga practitioners can work to their optimum level and tailor their exercise to fit their individual needs. The secret lies in the split-page design that features 40 poses, or asanas, on one side and 30 practice routines on the other. Every yogi will be able to construct an ideal session, whether the desire is for a quick 10-minute routine to destress or a full 45-minute workout that strengthens back muscles. Color photos capture the intricacies of each movement; notes on details and variations accompany each pose; and there are observations, advice, and frequently asked questions for particular positions. Beginners will especially appreciate the valuable information on creating a pleasant practice environment, using the book in conjunction with other yoga instructions, and finding and working with props.
Cindy Dollar lives in Asheville, NC. Susanna MacKenzie Euston lives in Arden, NC.
Editions
Hardcover
The price comparison is for this edition
1 edition from Lark Books (December 1, 2004)
9781579905736 | details & prices | 128 pages | 9.25 × 11.50 × 0.75 in. | 2.00 lbs | List price $12.95
About: A manual for yoga enthusiasts offers a unique split-page design, featuring forty poses on one side and thirty practice routines on the other, allowing practitioners to personalize their routine to create the perfect workout.
About: A manual for yoga enthusiasts offers a unique split-page design, featuring forty poses on one side and thirty practice routines on the other, allowing practitioners to personalize their routine to create the perfect workout.
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