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The Relaxation & Stress Reduction Workbook
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Bibliographic Detail
Publisher
New Harbinger Pubns Inc
Publication date
September 1, 2000
Pages
294
Binding
Paperback
Edition
5th
Book category
Adult Non-Fiction
ISBN-13
9781572242142
ISBN-10
1572242140
Dimensions
0.50 by 8.25 by 11 in.
Weight
1.65 lbs.
Availability§
Out of Print
Original list price
$19.95
§As reported by publisher
Amazon.com says people who bought this book also bought:
The Relaxation & Stress Reduction Workbook | Instant Calm | The Anxiety and Worry Workbook | The Anxiety & Phobia Workbook | The Self-Esteem Workbook | Doing Sport Psychology | The Anger Control Workbook | The Depression Workbook | The Anxiety & Phobia Workbook
The Relaxation & Stress Reduction Workbook | Instant Calm | The Anxiety and Worry Workbook | The Anxiety & Phobia Workbook | The Self-Esteem Workbook | Doing Sport Psychology | The Anger Control Workbook | The Depression Workbook | The Anxiety & Phobia Workbook
Summaries and Reviews
Summary
The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions. Original. 35,000 first printing.
(view table of contents)Editions
Hardcover
from Mjf Books (July 1, 1997); titled "The Relaxation and Stress Reduction Workbook"
9781567310757 | details & prices | 7.50 × 9.75 × 1.00 in. | 1.45 lbs | List price $9.98
3 revised edition from New Harbinger Pubns Inc (October 1, 1988); titled "The Relaxation and Stress Reduction Workbook"
9780934986649 | details & prices | List price $22.50
Paperback
The price comparison is for this edition
5th edition from New Harbinger Pubns Inc (September 1, 2000); titled "The Relaxation & Stress Reduction Workbook"
9781572242142 | details & prices | 294 pages | 8.25 × 11.00 × 0.50 in. | 1.65 lbs | List price $19.95
About: The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions.
About: The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions.
4th workbo edition from New Harbinger Pubns Inc (August 1, 1998)
9781879237827 | details & prices | 277 pages | 8.75 × 11.25 × 0.75 in. | 1.75 lbs | List price $18.95
About: Discusses reactions to stress and presents methods for stress management, including progressive relaxation, visualization, self-hypnosis, assertiveness training, and other techniques.
About: Discusses reactions to stress and presents methods for stress management, including progressive relaxation, visualization, self-hypnosis, assertiveness training, and other techniques.
4th edition from Diane Pub Co (June 1, 1995); titled "Relaxation and Stress Reduction Workbook"
9780788150753 | details & prices | 8.50 × 10.75 × 1.00 in. | 1.85 lbs | List price $18.00
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