Amazon.com description: Product Description: Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. Both Eastern and Western meditation have been around for centuries, influencing and transforming the lives of people around the world. Many use it to calm the mind; others rely on its positive effects on the body; and, of course, many speak about its spiritual powers. There is no meditation technique that is right for everybody; the important thing is to find one that works for you. You can read about the techniques in this book and try the ones that feel appropriate or possible. Don't worry about doing a technique 'right.' Just practice every day and take note of the consequences in your life. Let your intuition and insight guide you. Nobody knows you as well as you do.