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Thereâs no question that stress can impact just about every part of your lifeâthe way you look, how you feel, how long you live, how well you sleep, what you eat, everything. Thatâs why it is so important to have a good stress management plan in place, whether youâre used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day.
While there are three kinds of stress, you may not know that they arenât all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Ownerâs Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your lifeâwith some changes that youâll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.
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