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By
Linda Mintle
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Jump down to see edition details for: Paperback
Bibliographic Detail
Publisher
Howard Pub Co
Publication date
May 26, 2009
Pages
250
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781439148648
ISBN-10
1439148643
Dimensions
0.75 by 5.75 by 9 in.
Weight
0.62 lbs.
Original list price
$16.99
Amazon.com says people who bought this book also bought:
Breaking Free from a Negative Self-Image | Breaking Free from Depression | Breaking Free from Anger & Unforgiveness | Getting Unstuck | We Need to Talk | Overeating | Letting Go of Worry | Lose It for Life | Breaking Free from Compulsive Overeating
Breaking Free from a Negative Self-Image | Breaking Free from Depression | Breaking Free from Anger & Unforgiveness | Getting Unstuck | We Need to Talk | Overeating | Letting Go of Worry | Lose It for Life | Breaking Free from Compulsive Overeating
Summaries and Reviews
Amazon.com description: Product Description: In a world that acts before it thinks, itâs time to âpress pauseâ...
Press Pause Before You Eat and say goodbye to hurried and mindless eating. This ground-breaking book shines a light on the most overlooked area of our relationship with food: mindless and unintentional eating. It teaches readers to understand WHY they eat and provides practical, proven strategies to control eating. Diets treat symptoms; Press Pause Before You Eat deals with the root causes of unintentional eating and restores the joys of mindful eating. Busy schedules translate into eating on the run or skipping meals altogether. Life is not only filled with multitasking and hurried moments but on-the-go consumption. Eating becomes a thing to do while doing other things and all too often becomes a source of guilt and distress. The more stressed and busier people feel, the more food becomes a source of gratification, relief and a numbing agent, as well as a welcomed friend. In order to address the current obesity epidemic and struggles people have with their weight, a new approach is neededâone that addresses the emotional, relational, and spiritual side of the individual and his or her relationship to food.
Dr. Linda Mintle, a licensed professional in clinical practice
and a specialist in eating disorders, knows that unless
people are coached to be intentional about their eating, they
will continue to eat mindlessly and be part of the 90-95 percent
of failed dieters. Therefore, Press Pause Before You Eat
is a prescriptive guide for intentionally cultivating a mindful
awareness of eating that attends to the body, soul, and spirit.
Food is not our enemy; it is something to be enjoyed!
Press Pause Before You Eat and say goodbye to hurried and mindless eating. This ground-breaking book shines a light on the most overlooked area of our relationship with food: mindless and unintentional eating. It teaches readers to understand WHY they eat and provides practical, proven strategies to control eating. Diets treat symptoms; Press Pause Before You Eat deals with the root causes of unintentional eating and restores the joys of mindful eating. Busy schedules translate into eating on the run or skipping meals altogether. Life is not only filled with multitasking and hurried moments but on-the-go consumption. Eating becomes a thing to do while doing other things and all too often becomes a source of guilt and distress. The more stressed and busier people feel, the more food becomes a source of gratification, relief and a numbing agent, as well as a welcomed friend. In order to address the current obesity epidemic and struggles people have with their weight, a new approach is neededâone that addresses the emotional, relational, and spiritual side of the individual and his or her relationship to food.
Dr. Linda Mintle, a licensed professional in clinical practice
and a specialist in eating disorders, knows that unless
people are coached to be intentional about their eating, they
will continue to eat mindlessly and be part of the 90-95 percent
of failed dieters. Therefore, Press Pause Before You Eat
is a prescriptive guide for intentionally cultivating a mindful
awareness of eating that attends to the body, soul, and spirit.
Food is not our enemy; it is something to be enjoyed!
Editions
Paperback
The price comparison is for this edition
from Howard Pub Co (May 26, 2009)
9781439148648 | details & prices | 250 pages | 5.75 × 9.00 × 0.75 in. | 0.62 lbs | List price $16.99
About: In a world that acts before it thinks, itâs time to âpress pauseâ.
About: In a world that acts before it thinks, itâs time to âpress pauseâ.
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