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Random House Espanol
January 1, 1998
0.75 by 5.25 by 7.75 in.
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Offers methods based on ancient traditions and recent scientific discoveries to relieve stress and relax, and suggests ways to lessen anxieties, face daily problems calmly, and adopt a positive attitude.
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: Este libro ofrece más de cien técnicas eficaces para relajarse al instante en momentos críticos y situaciones de estrés acumulado. Apoyándose tanto en la sabiduría de las civilizaciones antiguas como en los hallazgos de las investigaciones más actuales, Paul Wilson nos enseña a aliviar la ansiedad, afrontar con calma los problemas cotidianos y a adoptar una actitud vital más positiva.
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