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Instant Calm: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body
By Paul Wilson
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Bibliographic Detail
Publisher Plume
Publication date May 1, 1999
Pages 322
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9780452274334
ISBN-10 0452274338
Dimensions 0.75 by 5.25 by 8 in.
Weight 0.60 lbs.
Original list price $15.00
Amazon.com says people who bought this book also bought:
Little Book of Calm | The Relaxation Response | Healing Anxiety Naturally | Learn to Meditate | The Post-Traumatic Stress Disorder Sourcebook | Beyond the Relaxation Response | Master the Power of Self-Hypnosis | The Relaxation & Stress Reduction Workbook | Breathing
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Amazon.com description: Product Description: Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

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Paperback
Book cover for 9780452274334
 
The price comparison is for this edition
from Plume (May 1, 1999)
9780452274334 | details & prices | 322 pages | 5.25 × 8.00 × 0.75 in. | 0.60 lbs | List price $15.00
About: Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world.

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