Click to show details on same page as prices
October 1, 1998
0.75 by 7.75 by 9.25 in.
Out of Print
Original list price
As reported by publisher
Introduces the philosophy of tai chi, and discusses breathing, stances, alignment, and movements
Amazon.com description: Product Description
Finalist – 2008 IP's Book Award
The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.
The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality.
The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student.
In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think.
The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability.
- Like two books in one–basic and advanced Tai Chi training.
- Find out how to choose and relate to a teacher.
- Develop remarkable vitality and longevity.
- Includes the Cheng Man-ch'ing short form.
- More than one hundred photos and illustrations.
Recency: These prices were retrieved a few seconds ago. The price comparison took about 5 seconds.
Shipping costs: The shipping cost shown by default, if you choose to display it, is the cheapest available for your destination.
Sales tax inclusion: If you set up an account with isbn.nu, live in the United States, and specify your state, you can choose to show shipping fees in price results. In this case, we include the sales tax whenever we can determine that such tax is charged by a store for delivery to your state.
Orders shipped across national borders or for countries other than the U.S.: Neither the sales price nor the shipping includes VAT, GST, customs, or other applicable taxes. Please consult the store to determine exact fees.
No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.
Is information about the book missing or in error? Want to know more about where our bibliographic and pricing details come from? Report corrections and find out about isbn.nu's information sources here.