Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fioreâs techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.
About: Offers a program for completing tasks in an efficient, stress-free manner that will allow more time for recreation without guilt, offering useful strategies and techniques for eliminating procrastination, getting things done quickly, and prioritizing goals.
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